Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my Whole Woman Wellness personalized health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• understand where your food comes from 
• understand how to properly prepare food to maximize nutrition
• increase your energy levels naturally
• balance your hormones naturally
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want

Your program includes...

• two 50-minute sessions per month
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your consultation.

Additional Health Coaching Offerings

Food For Thought:  (without Pantry Raid)This program focuses on helping you make better food choices, and includes lifestyle recommendations for better overall health.   Includes:  5 biweekly sessions, 1 Pantry Raid   

Focus on Food:     

Here our goal is to give you specific tips to help with food choices and answer any specific questions you may have so you can thrive!  3 biweekly sessions  

All Together Now:  

Group sessions that will focus on specific nutrition and lifestyle topics.   Connect with fellow participants and receive  valuable info to help improve your overall health and wellbeing.  12 biweekly sessions, Market Magellan, email support, recipes.  Best for the budget minded health enthusiast!   

Mood Therapy:    

Get help with cravings, lack of energy, poor sleep, feeling anxious, cravings, and many other mood issues.  Get help to feel more like yourself.  Come in for a Mood Therapy evaluation and find out how we can help you eliminate cravings and feel better today!  3 biweekly sessions and email support.  

Pantry Raid:   

An innovative way to de-junk your trunk starting with your pantry, refrigerator, and freezer.  We personally go through all the items in your pantry, refrigerator, or freezer and upon eliminating certain items, explain why they are not healthy.  Healthier solutions are offered in your one- on-one restocking session at your local market.   

Cooking For A New You:   

Come learn how to to find your way around the kitchen and see how easy it really can be to create a fabulous dish you will actually love!  Each class will be a little different, but you are sure to come away with some awesome new skills and a full tummy!

Market Magellan: Grocery Store Tour    

This is a fun and educational get together.  Some of the great topics we will go over include:

* How to read food labels             * Wild vs farmed fish                                    
* What sugar free really means  * Fresh vs frozen vs canned
* Organic vs USDA organic vs pesticide/hormone free vs local   

* Tips on how to store fresh foods   * The truth about those 'healthy' snacks                    

* Fruits & vegetables in season